This is something I have to tell myself. A LOT. So I thought I might share with you all.
Don’t wait for Monday. Don’t wait. Do it NOW. I used to say, “I’m going to start Monday. I’ll start my “diet” then.” Don’t do that. Start now. When you wait you are wasting precious time and it means you probably won’t be as serious with it if you think you can put it off. Once you decide you want to change, THAT is your start. THAT is when you begin. I cannot count the number of “Last meals” I have had.
“Oh yeah, I’ll start on Monday, so this weekend I’m gonna go all out and eat everything because Monday it’s ON!”
And every time, by Tuesday, I’m back to my old ways and heavier than before. Don’t do that.
If you get off track, if you have a bad meal, if you have a bad day, that does NOT ruin EVERYTHING! It just doesn’t guys. Shake yourself off and keep going. Don’t say you’ll start again MONDAY or you’ll start again tomorrow! Start again now.
It’s constantly recommitting, it’s constantly making mistakes maybe, but continuing no matter what.
I’m so excited about my 30 Day challenge group starting on May 1st and the great people joining! I can’t wait to see our progress over the next month! If YOU would like to join, comment below, or shoot me an email at firstname.lastname@example.org I would love for you to join us!