Calories Burned During T25

This post will be updated daily as I work through the program, so keep checking back 🙂

Week 1 Day 1: Cardio- 289 calories burned
Week 1 Day 2: Speed 1.0- 219 calories burned
Week 1 Day 3: Total Body Circuit-  206 calories burned
Week 1 Day 4: Ab Intervals- 141 calories burned
Week 1 Day 5: Lower Focus- 208 calories burned
Cardio- 237 calories burned