Calories burned during Core de Force

How many calories do you burn doing CORE DE FORCE?

***Check out my before and after results here***

Hey guys! I know there are always a lot of questions about how many calories you burn when doing an exercise program. Well, that honestly depends on so many factors. Generally the more you weigh, the more calories you will actually burn while doing any activity. The harder you push yourself during your workout will help you burn more calories. If you don’t go as hard as you know you can you will end up burning less calories. So this is not meant to tell you that you will definitely burn “X” amount of calories doing this workout. This is basically just giving you a general idea, and letting you know what I burned myself while doing this amazing program. As a reference I am 173 pounds. I am using my Fitbit Charge HR to track my calories burned. I love it and also have used a Polar FT4 and FT7 heart rate monitor. A few times I have worn the Polar and the Fitbit at the same time and it came up with almost exactly the same amount of calories burned. The Fitbit is just much more comfortable to wear, so I love using it. And as always, check with your doctor before beginning any program.

I will update this post each day with the calories burned, so keep checking back!


Core de Force
Day 1: MMA Speed (27 Minutes) 255 calories burned
Day 2: Dynamic Strength (47 Minutes) 345 calories burned
Day 3: MMA Speed (27 Minutes) 256 calories burned
Day 4: Power Sculpt (36 Minutes) 351 calories burned
Day 5: MMA Shred (37 Minutes) 328 calories burned
Day 6: Dynamic Strength (47 Minutes) 318 calories burned
Day 7: Active Recovery (21 Minutes) 99 calories burned
Day 8: MMA Shred (37 Minutes) 340 calories burned
Core Kinetics (16 Minutes) 62 calories burned
Day 9: Power Sculpt (36 Minutes) 321 calories burned
Day 10: MMA Shred (37 Minutes) 357 calories burned
Core Kinetics (16 Minutes) 93 calories burned
Day 11: Dynamic Strength (47 Minutes) 294 calories burned
Day 12: MMA Power (47 Minutes) 429 calories burned
Day 13: Power Sculpt (36 Minutes) 296 calories burned
Day 14: Active Recovery (21 Minutes) 145 calories burned
Day 15: MMA Power (47 Minutes) 460 calories burned
Core Kinetics (16 Minutes) 68 calories burned
Day 16: Dynamic Strength (47 Minutes) 298 calories burned
5 Minute Core on the Floor (5 Minutes) 29 calories burned
Day 17: MMA Power (47 Minutes) 386 calories burned
Core Kinetics (16 Minutes) 83 calories burned
Day 18: Power Sculpt (36 Minutes) 282 calories burned
5 Minute Core on the Floor (5 Minutes) 22 calories burned
Day 19: MMA Plyo (47 Minutes) 370 calories burned
Day 20: Dynamic Strength (47 Minutes) 197 calories burned
5 Minute Core on the Floor (5 Minutes) 8 calories burned
Day 21: Active Recovery (21 Minutes) 88 calories burned
Day 22: MMA Plyo (47 Minutes) 382 calories burned
Core Kinetics (16 Minutes) 52 calories burned
Day 23: Power Sculpt (36 Minutes) 290 calories burned
5 Minute Core on the Floor (5 Minutes) 47 calories burned
Day 24: MMA Plyo (47 Minutes) 390 calories burned
Core Kinetics (16 Minutes) 45 calories burned
Day 25: Dynamic Strength (47 Minutes) 135 calories burned
5 Minute Core on the Floor (5 Minutes) 7 calories burned
Day 26: MMA Speed (27 Minutes) 230 calories burned
Core Kinetics (16 Minutes) 44 calories burned
Day 27: MMA Shred (37 Minutes) 291 calories burned
Core Kinetics (16 Minutes) 56 calories burned
Day 28: Active Recovery (21 Minutes) 62 calories burned
Day 29: MMA Power (47 Minutes) 354 calories burned
Core Kinetics (16 Minutes) 62 calories burned
Day 30: MMA Plyo (47 Minutes) 420 calories burned
Core Kinetics (16 Minutes) 78 calories burned

Average Calories Burned Per Workout:

MMA Speed: 247 calories burned
Dynamic Strength: 264 calories burned
Power Sculpt: 308 calories burned
MMA Shred: 329 calories burned
Active Recovery: 99 calories burned
Core Kinetics: 64 calories burned
MMA Power: 407 calories burned
5 Minute Core on the Floor: 22 calories burned
MMA Plyo: 390 calories burned

How can you buy Core de Force? There are several ways.

CORE DE FORCE and Shakeology Challenge Pack
Digital CORE DE FORCE and Shakeology Challenge Pack
CORE DE FORCE Kickstart and Shakeology Challenge Pack
CORE DE FORCE Performance Pack
CORE DE FORCE Base Kit
CORE DE FORCE Deluxe Kit
CORE DE FORCE Deluxe Upgrade Kit
CORE DE FORCE Deluxe DVD
CORE DE FORCE MMA Mashup DVD (Network Exclusive)

And this next one is honestly your best deal, because with this deal you can actually stream EVERY Beachbody workout for an entire year!
***CURRENTLY ON SALE FOR THE MONTH OF APRIL***

Annual All-Access Beachbody On Demand and Shakeology Challenge Pack

 

I am an Independent Team Beachbody Coach and I make a commission from your purchases. These commissions help to support my family. If you are interested in coaching, please feel free to message me.

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