Core De Force: Day 4

Check out how many calories I burned doing CORE DE FORCE HERE! Y’all. So today was day 4 of Core de Force. Power Sculpt. It. Was. Brutal. I mean. I actually thought I might die. But guys! That’s SO GOOD! I was completely drenched in […]

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Core de Force: Day 2

  Check out the calories I burned during CORE DE FORCE HERE! Today was Day 2 of Core de Force for me. The name of the workout is called Dynamic Strength and it’s 47 minutes long. There was a warmup, then 12 three minute rounds, […]

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Becoming a Beachbody Coach

Hey everyone! Some exciting news here. So I’ve been doing really well over the past year and have dropped about 40 pounds total. I have been doing a mix of running, group exercises classes at the YMCA, and Beachbody workouts at home (mostly TurboFire and […]

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