Calories Burned During Jillian Michaels Body Revolution

So this post I will edit all the time to include the calories that I have burned with each exercise in Jillian Michaels Body Revolution. I use a Polar FT4 Heart Rate Monitor. I highly recommend it! I have tried several other heart rate monitors and they always messed up, but I have had only positive things to say about the Polar FT4. It’s affordable and CUTE!
But please understand each person will burn a different amount depending on their own stats and how hard they workout. But I keep seeing people ask how many calories are burned during Body Revolution, so this is what I burned! For reference, I am 5’3″ 187 pounds now, started Body Revolution at 195.
I will break it down by phase, then by week, then under the weeks I will list the six workout days and the calories burned in each. The first week added extra cardio each day.


Phase 1
Week 1 (kickstart week with extra cardio each day)
Workout 1: 300    Cardio 1: 322
Workout 2: 319    Cardio 1: 312
Cardio1: 304         Cardio 1: 305
Workout 1: 300    Cardio 1: 350
Workout 2: 337    Cardio 1: 300
Cardio 1: 317        Cardio 1: 290
Week 2
Workout 1: 278
Workout 2: 301
Cardio 1: 270
Workout 1: 268
Workout 2: 252
Cardio 1: 272
Week 3
Workout 3: 331
Workout 4: 304
Cardio 1: 256
Workout 3: 265
Workout 4: 285
Cardio 1: 302
Week 4
Workout 3: 386
Workout 4: 267
Cardio 1: 267
Workout 3: 341
Workout 4: 279
Cardio 1: 220
Phase 2
Week 5
Workout 5: 347
Workout 6: 294
Cardio 2: 314
Workout 5: 323
Workout 6: 266
Cardio 2: 355
Week 6
Workout 5: 279
Workout 6: 269
Cardio 2: 322
Workout 5: 309
Workout 6: 293
Cardio 2: 330
Week 7
Workout 7: 261
Workout 8: 257
Cardio 2: 292
Workout 7: 306
Workout 8: 251
Cardio 2: 287
Week 8
Workout 7: 260
Workout 8: 257
Cardio 2: 298
Workout 7: 259
Workout 8: 252
Cardio 2: 300
Phase 3
Week 9
Workout 9: 330
Workout 10: 341
Cardio 3: 357
Workout 9: 306
Workout 10: 310
Cardio 3: 345
Week 10
Workout 9: 310
Workout 10: 290
Cardio 3: 323
Workout 9: 299
Workout 10: 315
Cardio 3: 312
Week 11
Workout 11: 338
Workout 12: 309
Cardio 3: 299
Workout 11: 340
Workout 12: 312
Cardio 3: 311
Week 12
Workout 11: 323
Workout 12: 317
Cardio 3: 314
Workout 11: 310
Workout 12: 319
Cardio 3: 315
Week 13
Workout 11: 303
Workout 12: 311
Cardio 3: 307
Workout 11: 315
Workout 12: 306
Cardio 3: 309
Average calories burned during Workout 1 of Body Revolution: 286.5
Average calories burned during Workout 2 of Body Revolution: 302.25
Average calories burned during Workout 3 of Body Revolution: 330.75
Average calories burned during Workout 4 of Body Revolution:  283.75
Average calories burned during Workout 5 of Body Revolution:  314.5
Average calories burned during Workout 6 of Body Revolution:  280.5
Average calories burned during Workout 7 of Body Revolution:  271.5
Average calories burned during Workout 8 of Body Revolution: 254.25
Average calories burned during Workout 9 of Body Revolution: 311.25
Average calories burned during Workout 10 of Body Revolution: 314
Average calories burned during Workout 11 of Body Revolution: 321.5
Average calories burned during Workout 12 of Body Revolution: 312.33
Average calories burned during Cardio 1 of Body Revolution: 291.92
Average calories burned during Cardio 2 of Body Revolution: 312.25
Average calories burned during Cardio 3 of Body Revolution: 319.2

Check out what I’m doing now!

5 thoughts on “Calories Burned During Jillian Michaels Body Revolution”

  1. You're doing great, Sara! I have just begun Week 4 (I should really be on Week 5 but I repeated Week 2 because I was sick that week and missed some of the workouts). How do I "follow" your blog? Keep up the good work!

  2. Yep! I'm 4 ft 10 and weigh 239. For workout 3 (first time today) I burned 723 cals! I have a Polar F11 HRM. I was amazed seeing that large a number, I was sweating my rear off! 😛

  3. Oh thanks for this post… I just did my 2nd day of work out n I also got polar ft4 n it showed 308 cal burn n I was wondering was it ok or not but I think m on right track

  4. Thank you so much for this. I am starting with roughly the same weight and I am only slightly taller, so it is a good approximation for me. This is very helpful

    1. Oh great! I’m so glad it is helpful for you. Obviously the calories burned vary from person to person and really depend on intensity, but it is nice to have somewhat of an idea! <3 Are you going to be doing Body Revolution?

Leave a Reply

Your email address will not be published. Required fields are marked *